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Cooking Image

Cooking Information

Prep time : 5min

Cook time : 10min

Total time : 15 min

Complexity : Easy

Serves : 1 Person

Required Equipment

  • Non-stick Skillet (8" works best)
  • Silicone Tongs

Nutritional Information

Calories Per Serving : 600 cal

Fat : 40g

Protein : 30g

Carbs : 31g

Sugar : 4g

Add Sugar : 0g

Fiber : 2g

Ingredients

For the Sandwich

2 Eggs

2 Slices of Bread

1 tsp olive oil

Bacon

Any Melty Cheese

Garnishing vegetables

Coriander Leaves

Lemon Slices

Directions

Tear 1 strip of thick cut bacon in half, adding to cold pan over medium heat.

While the bacon is cooking, separate two egg whites from the yolks.

Add salt/pepper to the egg whites, and also vigorously whisk in 1 tsp of olive oil (or any oil).

When the bacon has rendered out most of its fat, take it out and chop it up into a small dice

Add the bread to the hot bacon fat and toast until both sides are golden brown.

Remove toast and immediately throw in the egg white mixture.

Swirl the pan around to create an even coating of egg white.

Add in the egg yolks, bacon, and generous pinch of the cheese.

Once the egg whites firm up and get crispy around the edges, use silicone tongs to fold it up into a pocket as shown in the video.

Switch heat to low and let cook for anywhere from 1-3 minutes, covered. The length of time will depend on how runny you want your egg yolks to be.

Remove the egg pocket from the pan, set on top of your toast, and enjoy!


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